June 1, 2009
By:Dana D. Sterner
Healthy eating is a balance of moderation and nourishment from a wide variety of foods. This 13-point guide will help you set an individualized plan for overall fitness.
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January 1, 2009
By:Dana D. Sterner, RN
RN's Health & Fitness correspondent, Dana Sterner, RN, lists nine simple but vital tips for stress relief.
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November 1, 2008
By:Dana D. Sterner, RN
Sarcopenia robs older people of muscle tissue, disease resistance, and independence. Halt the loss with this set of senior-friendly strength-training exercises.
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August 1, 2008
By:Dana D. Sterner, RN
To halt the childhood obesity epidemic, kids need to reduce their time inside with video gams and TV, and return to games, sports, and unstructured outdoor play. The article provides several examples of how to keep kids active and healthy.
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June 1, 2008
By:Dana D. Sterner, RN
Learn how to skip processed and sweet snacks in favor of healthful foods and beverages that will curb your appetite and fit easily into your lifestyle.
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April 1, 2008
By:Dana D. Sterner, RN
Physical conditioning—particularly daily stretching and strength training of the core muscles—can reduce the frequency and severity of back injuries.
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February 1, 2008
By:Dana D. Sterner, RN
Lack of time doesn't need to be an obstacle to fitness. Our quick fitness routines pack as much health benefit as a gym visit and require no extra equipment.
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January 1, 2008
By:Cathy Drumm, MA, RN
Need a new fitness milestone? Triathlons combine swimming, cycling, and running into a single challenging event.
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November 1, 2007
By:Dana D. Sterner, RN
Learn five tips for safe stretching and start your program with an illustrated online guide.
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