With the warmer weather upon us, kids will be out running around and falling victim to the occasional bump, bruise, or strain.
Ice treatment is used to help minimize swelling and reduce pain in the first 48 hours after one of these minor injuries. If
you have youngsters around, it's a good idea to have some ice packs on hand. Instead of frozen vegetables or commercially
available packs, make your own, and involve the kids. That way they're more likely to "keep it on" if the need arises. Here
are some suggestions:
- To control leakage, double some plastic bags, and fill them with ice and a shot of rubbing alcohol. Then ask your child to
pick his favorite food coloring and add a few drops. Store these in the freezer for up to one month.
- Cut different-colored cellulose sponges into kid-friendly shapes; wet and then freeze them. They won't be as cold as "ice
packs" but can still be effective in relieving pain and swelling.
- If you can convince your child it won't hurt them, freeze mini beanbag critters. Then you can explain to your child the animal
is helping the "hurt" get better.
A couple of reminders when using any type of ice pack: To avoid injury, be sure the skin is covered with a towel or other
barrier prior to application. Do not leave an ice pack on any given area for more then 20 minutes.
Sally Beattie, RN, MS, CNP, GNP
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